Wellness
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, going from surviving to thriving.
More programs coming fall 2026!
Women's Wellness
Learn various mindfulness practices to aid in de-stressing, letting go and cultivating self compassion using creative mediums.
Wellness 55+
Holistic strategies and practical ideas for aging well today. A refreshing new look at ways to maintain wellbeing for life. 8 weeks- Bracebridge
English Conversation
This program is for Newcomer and Immigrant Women in Muskoka looking to practice their English conversation skills and meet others in their community. All English skill levels are welcome!
Figuring it out, together
Join us in a safe and supportive space each week, where you can learn to better trust and care for yourself, while building community with other women.
Business Coaching
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Movement 55+
Join us for movement and discussions about:
-How we build bone
-The marvel of muscles
-Posture, gait and balance
This program includes seated or stationary standing stretches for muscle tension & joint stiffness.
Other programs we offer! Click on the image to find out more.
