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Wellness


Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, going from surviving to thriving.

Up and Coming Programs - register below!

Reducing Stress with Mindfulness

A ten-week program that offers mindfulness training to assist people with stress, anxiety, depression and pain and increase well-being.

Program Full - click here to be added to waitlist
Womens Wellness starts Feb. 7

Money Mindset for Women

Creating a peaceful financial future by developing a new relationship with your finances, managing budgets and personal spending all with the power of mindfulness and healthy habits. Practicing goal setting in a fun and supportive environment.

Register today!
Money Mindset for Women in Huntsville this fall

Wellness for Women

This program is all about self care. Using mindfulness meditation along with other tools that help us to nurture our health, both mental and physical, every day.

Register today!
Personality Dimensions poster

Reducing Stress with Mindfulness

A ten-week program that offers mindfulness training to assist people with stress, anxiety, depression and pain and increase well-being.

Registration closed for Spring Session

Personality Dimensions poster

Knitting

A drop-in offering for those who are interested in learning to knit, finishing a project or connecting will fellow knitters.  No experience required. 

Registration not required

Other programs running now!

Programs that  assist you in achieving a balanced approach to life.

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