Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, going from surviving to thriving.
A ten-week program that offers mindfulness training to assist people with stress, anxiety, depression and pain and increase well-being.
Creating a peaceful financial future by developing a new relationship with your finances, managing budgets and personal spending all with the power of mindfulness and healthy habits. Practicing goal setting in a fun and supportive environment.
This program is all about self care. Using mindfulness meditation along with other tools that help us to nurture our health, both mental and physical, every day.
A ten-week program that offers mindfulness training to assist people with stress, anxiety, depression and pain and increase well-being.
Registration closed for Spring Session
A drop-in offering for those who are interested in learning to knit, finishing a project or connecting will fellow knitters. No experience required.
Other programs running now!
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