Wellness

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, going from surviving to thriving.

This fall, we're excited to welcome back many of our favourite programs while introducing new workshops and opportunities to connect, learn, and grow.



Stay tuned as we continue to update this page and open registration for upcoming programs. To be the first to hear about new offerings, registration dates, and special announcements, sign up for our e-news and receive the latest updates delivered right to your inbox!

The Art and Science of Healthy Aging

Discover the science and practical strategies to support brain health, better sleep, nourishing nutrition, resilience and a longer, healthier, more fulfilling life.

Registration begins August 20
Beginner English Conversation Group - ESL

Wellness in Motherhood

In this three-part workshop series, join fellow mama and counsellor, Sarah Turner, in finding ways to take care of yourself in motherhood. 

Often we find ourselves without the resources to manage that shift. How can we keep our cup full when we need it most?

Registration begins August 20
Midlife doesn't come with an instruction manual.

Midlife doesn't come with an instruction manual.

Join us for two engaging, interactive workshops that will help you make sense of what's changing, discover what works for you, and build a practical evidenced based approach that evolves with you. 

Registration begins August 20

Aging Well

Aging Well is back by popular demand! At two locations this year - Bracebridge and Gravenhurst. This unique event will include topics like Caring for the caregiver, Keeping your spark alive, Exploring the artist in you and more! Lunch and refreshments are included. Bring a friend, get educated and have some fun.

SAVE THE DATE!

Beginner English Conversation Group - ESL

Thinking Beyond the Market

This film takes you across Canada to learn about policies, programs and projects that are already happening and already having a positive impact on addressing the housing crisis.

The examples featured in this film demonstrate how many important solutions are making a difference in communities big and small.

SAVE THE DATE!

Other programs we offer! Click on the image to find out more.

Programs that  assist you in achieving a balanced approach to life.

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