Wellness
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, going from surviving to thriving.
Up and Coming Programs - register below!
Women in Business
Explore the concept of entrepreneurship, show you how to plan your business, and help you gather tools and knowledge on marketing, management and finance that will advise your future or that you can immediately apply to your venture. Guest presenters are a regular feature of this program.
Beginner English
Conversation Group
This program is for Newcomer and Immigrant Women in Muskoka looking to practice their English conversation skills and meet others in their community. All English skill levels are welcome!
Mindful Movement for those 55+
Join us for movement and discussions about:
-How we build bone
-The marvel of muscles
-Posture, gait and balance
This program includes seated or stationary standing stretches for muscle tension & joint stiffness.
Other programs we offer! Click on the image to find out more.
